The 6 Signs of High Functioning Depression | Kati Morton (2024)


I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy


Available for preorder in print, ebook & audiobook Order Yours Today!

Are u ok?
In stores now:

Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here:

I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit:
I receive commissions on referrals and recommend services I know and trust.

If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at or call (218) 306-8214


Are you interested in supporting the creation of mental health videos? If so, please visit:

Opinions That Don't Matter! & Ask Kati Anything!

Audio versions:


PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


- Hey, everybody, today, we're gonna talk about the six signs of high-functioning depression.

I've received tons of questions about it.

So I'm really excited to get into it.


If you're new to my channel, make sure you're subscribed and have your notifications turned on.

I, put out videos on Mondays and Thursdays.

And you don't wanna, miss out., But, let's jump in to today's topic.


The truth about high-functioning depression is that it isn't, an actual diagnosis.

It's, just a more catchy term for the real diagnostic term dysthymia.

And you can see why they would use high-functioning depression versus dysthymia.

Now dysthymia is described in the DSM as depressed mood for most of the day for more days than not as indicated by either subjective account or observation by others for at least two years, okay?, And I, just want you to hear that for a second, because I have an old video I'll link in the description.

If you want more information on dysthymia as a whole.


What this really is, is a low-grade depression that lasts for a really long, time., And, I say, low-grade, not to mean that it's less deserving of treatment, but just to let, you know that there aren't.

These extreme peaks that we can see in major depressive disorder, where people feel completely debilitated, unable to do things in their everyday life.

Dysthymia's, more just hangin' around, making everything a little bit more difficult, and dysthymia can also include the presence of two or more of the following symptoms:.

Number one, poor appetite or overeating;, two, insomnia or hypersomnia;, three, low energy or fatigue;, four, low self-esteem or poor concentration or difficulty making decisions;.

And the last is feelings of hopelessness.


You can see how this is very similar to major depressive disorder.

But just imagine it a little more easy to manage in your day-to-day life; therefore, people with dysthymia may still be able to get up, go to work or school.

And from the outside, they'll look just fine.

But inside they're, exhausted, frustrated, and can feel really terrible about their situation.


You worry that you may be struggling with dysthymia, or high-functioning depression.

Here are some of the most common symptoms.


The first sign or symptom is avoiding social situations.

Often when we're able to push ourselves to function in our daily life.

It leaves no extra effort for socializing.

We may find ourselves canceling plans, just wanting to be alone, a lot and completely withdrawing from those that we love and who we care for., The second sign or symptom is feeling extra irritable.


We aren't feeling our best.

We can have very little patience for the people in our lives.

We may find everyone is just getting on our nerves.

And we could even start fights with those that we love.


Notice, if everything people do around you and everyone around, you just seems to be extremely frustrating and annoying.

The third sign or symptom is are you constantly tired? Are? You barely able to get all that you need to get completed each and every day.

And then you feel wiped out afterwards? Do.

You feel like now you're always tired when you used to feel like you just had so much energy? That's, one of the most common signs of depression as a whole, and more specifically, dysthymia., The.

Next sign or symptom.

Is do you struggle to concentrate? Often when we're reading and rereading emails, still not knowing what they even said or what they need from us? Maybe it's hard for you to focus, or even watch TV.

Most of my clients who struggle with high-functioning depression, tell me that they have a tough time, even following a plot in a movie or a TV show and will have to go back and rewatch portions of it, like rewinding, it back, so that they can actually understand what's happening.


This can be extremely frustrating and make school and work that much more difficult.


Next sign or symptom.

Is are you using unhealthy? Coping skills more and more? This can be something like drinking a lot of alcohol.

If we find ourselves having a cocktail every night after school or work, or maybe we're, just zoning out in front of the TV or playing a video game and not even connecting with others in our lives.

This could also just be us overeating, if we find ourselves eating more just to numb out or ignore all that we may be feeling.


If you find yourself slipping back into the old, or even maybe new, unhealthy habits, please reach out and talk to someone about it.

Getting, a handle on these issues.

Early allows us to find healthier coping skills to replace them.


When we get help more quickly, versus waiting years and years.

It just makes the whole process easier because those unhealthy coping skills aren't so rooted in us and almost like a knee-jerk reaction., Instead, they're, just starting to develop, and we can easily squash them and put a healthy coping skill in place.


Next sign or symptom is constant worry about past or future, and I, truly believe that this occurs because anxiety and depression are really close friends.


So this can look like you ruminating at night about the things that you said years ago that were hurtful to a friend or constantly worrying and super concerned about what may happen tomorrow, or how you're gonna figure out what you're doin' with your life in the next 20 years.

It can be short-term or long-term, but we're worrying constantly about past or future.


Some of the ways that my patients have reported experiencing this is struggling to get to sleep, because you just can't stop going over.

And over that stupid thing that you said years, ago, or maybe you can't get to sleep because you're so worried about tomorrow or maybe next week, or if you always feel like you're, unable to control and stop those negative worry-focused thought, cycles.

What that truly could be is high-functioning depression.

Now on to the most important part: If, any of those signs and symptoms rang true for you.

And you kept nodding, along, thinking, yes, that's, me.

What do we do about it? If? You worry that you struggle with dysthymia, or high-functioning depression, please, please, please, reach out for help.

Those of us going through.

It often go, untreated for years., Like, I, said.

The diagnostic criteria for dysthymia is two years of low-grade, depression.

Don't, let that be you.

The sooner.

We reach out and get some help.

The less time we will spend feeling bad.


Many people, all that's needed is talk therapy.

Just having a space to vent about all that we're feeling can be so beneficial, while others find medication to be super helpful., And, I know, not everyone's interested in medication, but know that there are options.


Find, a treatment that works for you.

It could be talk therapy and medication together., But, whatever it is, please speak up and reach out as soon as possible, because with proper care, it can and will get better.

This video has been brought to you by the Kinions on Patreon.


You would like to support the creation of these mental health, videos, click, the link in the description and check it out.

And as always, leave in the comments.

Let me know what's helped you.


This something you're struggling with? Are.

There signs that I missed? Because, I can never remember everything or mention everything, and together.

We will keep working towards a healthy mind and a healthy body.


And if you want more information about depression or other mental health, topics, click over to those playlists and check those videos, out.

And I will see you next time.


The 6 Signs of High Functioning Depression | Kati Morton (2024)


What triggers high-functioning depression? ›

Potential causes and triggers of high-functioning depression include: High levels of stress related to demands of work, school, family, and home. Financial problems. History of trauma, such as loss of a loved one, emotional abuse, or being bullied.

What is the high level of depression? ›

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.

What are the main 3 symptoms of depression? ›

  • Feelings of sadness, tearfulness, emptiness or hopelessness.
  • Angry outbursts, irritability or frustration, even over small matters.
  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
  • Sleep disturbances, including insomnia or sleeping too much.
Oct 14, 2022

What is a high-functioning illness? ›

High-functioning mental illness means being able to go about most days as if there isn't a war going on in your head, or panic ricocheting through your body. High-functioning mental illness, like any mental illness, is exhausting, overwhelming and hard to deal with.

What is the root cause of high-functioning anxiety? ›

People with high-functioning anxiety are responding not to external circumstances, but to internally-generated fears that take on a life of their own. The roots of anxiety can often be traced back to past experiences, or to certain personality traits that may have been present since the beginning.

What are 3 life events that can trigger depression? ›

It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

How do you know if you have high-functioning anxiety? ›

Sometimes, anxiety causes people to overthink, overanalyze, and overperform, leaving them in a constant state of duress. While these individuals appear to function normally and seem fine outside, they often struggle internally with chronic anxiety symptoms. If this describes you, you may have high-functioning anxiety.

What are the 4 major types of depression? ›

The four types of depression are situational, biological, psychological and existential, each of which has its own primary causes. These classifications often overlap and are meant to add insight to diagnosis and treatment.

How do you treat high-functioning anxiety? ›

“High-functioning anxiety can be treated the same way that other anxiety disorders, like generalized anxiety disorder (GAD) are treated, through therapy, lifestyle changes and medication, depending on severity,” Dr. Dannaram said.

What are two of the most noticeable symptoms of depression? ›

What are the signs and symptoms of depression?
  • Persistent sad, anxious, or “empty” mood.
  • Feelings of hopelessness or pessimism.
  • Feelings of irritability, frustration, or restlessness.
  • Feelings of guilt, worthlessness, or helplessness.
  • Loss of interest or pleasure in hobbies and activities.

What does a nervous breakdown feel like? ›

feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.

How do people with bipolar think? ›

“When bipolar disorder mood symptoms are severe, a person may experience psychosis, or delusional and paranoid thinking which is out of touch with reality,” says Dr. Dudley. Howard says that bipolar psychosis is frightening because what he thinks is happening isn't actually happening.

Is high-functioning depression a disability? ›

High functioning depression is unlikely to be deemed a disability. The World Health Association, Americans with Disabilities Act, and the DSM-V, the standard psychiatric diagnostics journal in the world, recognize that depression can be disabling. However, it affects individuals differently.

What is high-functioning anxiety? ›

If this sounds like you, you might be dealing with high-functioning anxiety, a condition in which you experience the symptoms of anxiety, such as persistent feelings of fear, unease, or worry, while still successfully managing all the demands of daily life.

What often triggers depression? ›

Stressful Life Events

The death of a loved one, loss of a job, end of a friendship, or separation from a romantic partner are all stressful life events that can trigger depression relapse, research shows.

What are the strongest predictors of depression? ›

Divorce, separation, and the threat of either often result in both conflict and depression, and serious marital problems and divorce are two of the strongest predictors of depression. Conflict with other family members is also predictive of depression, although not to the extent of marital problems.


Top Articles
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 5998

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.